Breathwork For Stress And Emotional Release (15 Mins)

This guided breathwork is tailored for individuals seeking immediate, impactful methods to address stress, anxiety, and emotional turmoil. If you need something to cut through the noise, and release the pressure, this is it.

Ideal for those already familiar with basic breathing practices, looking to elevate their techniques for deeper emotional and physiological benefits.

Especially beneficial for those dealing with high levels of stress, needing quick and effective methods to regain balance and emotional clarity.

Promotes rapid stress reduction, enhanced emotional release, and supports overcoming intense anxiety and stress-related conditions.

What you'll learn in this E-Book:

✅ 4x Recordings to suit the level of guidance you'd like.

✅ Integration guidelines to practice safely, and embody this practice beyond the session

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